Top 5 Healthy Cooking Tips | Select | Cooking |


  1. Do not wash the vegetables after shredding or chopping. This will wash out all the water soluble vitamins,minerals
  2. Whenever vegetables or dal is cooked in water, many nutrients are left back in the water. So do not throw it away. Use it for making soups,gravies.
  3. Potatoes have their nutrients in their skin. So try using potatoes without peeling it.
  4. Eat fruits like apples along with its skin.
  5. Tamarind can be substituted with raw mango powder.


This Article is Posted on 13 Apr 2015 in Food Section and Cooking