How to stop depression without medication. | Select | Health Care |

Depression is not a diseases.It is is a state of low can affect a person's thoughts, behavior, feelings and sense of well-being.Depressed people can feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, alone, lost, irritable, hurt, or restless.

follow some tips stoping depression

  1. Get in a routine.
  2. Eat healthy.
  3. Get enough sleep.
  4. Take on responsibilities.
  5. Challenge negative thoughts.
  6. Do something new.
  7. Try to have fun.

This Article is Posted on 10 Oct 2014 in Health Section and Health Care