If you want to lighten your complexion, there are natural remedies you can try to brighten your skin a few shades.
1)Protect your skin from sun.use the sun protection cream.
2)Drink at least 8 glasses of water a day.
३)take sleep At least 7 to 8 hours of sleep.
4)should be Daily exercise.
5)Eat foods rich in vitamin C as this lightens skin tone as well as maintains suppleness of the skin.Foods rich in vitamin A include carrots, watermelon, papaya and tomatoes. Foods like oysters, egg yolk and non fat milk are also good sources of vitamin A.
6)use natural skin lightening cream.
This Article is Posted on 11 Oct 2014 in Health Section and Women